As a woman approaches 50 years old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are only as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated for your gender and age group can help ease bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct kinds of change that exist on your body because you reach 50. The first is a catchy one - that your nutrient requirements increase in the same time as your nutritional supplement consuming capability is waning (source). This is particularly true in the event of vitamins B12 and D.The second group of changes occurs at the onset of menopause when menstrual periods cease and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, in addition to managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are a few nutrients which can help keep your health in top condition for as long as you can. The above factors imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more readily) however that is not always possible so a multivitamin can help protect all bases. Before you can choose the best multivitamin for women over 50, you have to understand that nutrients are essential for your body in this moment. It is vital to educate yourself and make an educated decision so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to lower your iron intake. Multivitamins aimed for younger women tend to be high in iron content to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over 50, it's harder for your body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in older people (source). Having a B12 deficiency you'll find yourself constantly drowsy, so it is a vital element to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to make certain you're getting these advantages. These are the very best nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in get more info vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Be sure that you buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when fresh, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is less likely to be forgotten than the usual two or three times daily dose so be certain that you look at the instructions. You should take the vitamin at about precisely the same time daily and do not double up if you miss you. The advantages of multivitamins tend to build more than just like a great diet, and that means you need to be consistent. Side effects like constipation click here and nausea might happen in the beginning, but these are often temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the tag for your allergen. If you've got a long-term illness or are taking prescription medications, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so you can upgrade your supplements according to your evaluation results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are here good for your diet.This video shows some recipes that could help throughout the menopause.